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Finding Your New BETTER

Than Normal 

Let's begin a successful fitness journey together.

GET STARTED
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OUR MISSION

At DAS fitness, we want to give you an opportunity to find YOU, (yourself) in this fitness world. Let’s face it you have so many options. There are so many things that you come across. Imagine being able to come in and feel like you're a part of something rather than just 'joining' something. That is the difference we want to create.

Our Mission is not a small one. We want to help 1 Million people globally to..........

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ABOUT

THE DAS FITNESS DIFFERENCE

DAS Fitness is about helping you to establish a long standing healthy lifestyle. We also believe in building up a sense of community with others seeking to find their new selves. 

We strive to relate to you, the individual in front of us, not expect you to accommodate a system or program that we've created. We want every person to feel, like they're going to reach a next level of fitness achievement and performance that will / can be your new normal.

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THE DAS METHOD

Building Your Ideal Lifestyle

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Understanding

Building something that will work starts with understanding. Understanding your story, your objectives, where you stand and where you want to go.

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Think Differently

We encourage you to think differently about what's possible and what is 'necessary'. We don't believe in snap changes or extremes. We believe in working around what you honestly prefer and working in moderation. 

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Create and Evolve

We listen, educate, and partner with you to co-create your own process -- a plan and lifestyle that will truly work for you. No fad diets, no crashing anything, and no unreal expectations from any of us. Cool? 

Image by Samuel Girven

Image by Samuel Girven

Fitness Tracker

Fitness Tracker

Image by Jannis Brandt

Image by Jannis Brandt

Smiling Senior Couple

Smiling Senior Couple

Young Family

Young Family

Image by bady abbas

Image by bady abbas

Image by Anastase Maragos

Image by Anastase Maragos

Image by Victor Freitas

Image by Victor Freitas

Sports Phone Case

Sports Phone Case

Sports Shoes

Sports Shoes

Sports Equipment

Sports Equipment

Home Fitness

Home Fitness

Outdoor Fitness

FINDING YOUR WHY

The secret to you finally achieving your fitness goals is a simple yet powerful one.

We build your new better normal through a thought process based around moderation, analyzing where you are at this point in time, and then figuring out what's best for YOU -- right here right now.

 

This includes looking at alternatives that will work for you and your goals, working in variety and modifications as necessary, and being there along your growth process. We don't think about it like a "program".

All that starts with the only thing that will keep you going beyond any period, program or passing fad. Take the first step to find your own personal, healthy lifestyle.

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KEYS TO HIGHER LEVELS

of

EVERYDAY PERFORMANCE

Whether you are talking about casual sports or high performance and productivity you need speed, agility, and conditioning. There's not a sport nor many activities that you don't need each for. Whatever the endeavor or activity there is some type of fitness, some type of overall strength and conditioning program that can be used to help an athlete become a better athlete, or a person -- to build themselves up to perform at a higher level, within the sports that they're trying to participate in or everyday life.

  • A variety of calisthenics that will create a high level of fat burning.

  • Each exercise will be done back to back to build muscle and endurance. 

  •  

    10 Exercises 10 Reps that will build over time.

     

The

10x10 Framework

  • Calisthenic training that will simplify training.

  • Growth mentally, physically, and emotionally.

  • Getting the body in motion to achieve your personal goals.

  • Simple hard work that will create a powerful outcome across the board.

Simple

but

Powerful

  • A 20 minute workout you can do for the rest of your life. Anywhere. Any time.

  • The 10x10 is a structured workout you can do with the whole family kids included. 

  • The best part? You’re going to do all the things you need to for cardio + strength.

  • You’re going to tap into both aerobic and anaerobic ______________ (benefits).

A

Tool

for a Lifetime

  • NO Overwhelm

  • LESS Preparation
  • LESS Confusion

  • EASIER to Stay Safe & Injury Free

  • EASY Repeat – over several weeks
  • EASY to keep track of (It’s only “10”)

  • EASY to build up to higher level / next level

  • EASY to understand modifications

    • (e.g. One hand vs Two hand, Dumbell vs Cable, Open vs Closed Grip)

  • FAMILIAR non-exotic exercises

How Do You Put These Into Practice? And make it all stick?

Simple...

10x10 It!

 

THE 10X10 FRAMEWORK

Mission 2024: ​10x10 You

Are you up for the CHALLENGE?

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THE 5X10

CHALLENGE

Are you ready for a challenge? Are you looking for a way to to see what you are made of? Are ready to begin your journey with DASports Fitness?

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Take the first step in getting yourself or your loved ones the specialized care they need by getting in touch with us.

CONTACT
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